TRX Plank to Handstand

On January 28, 2013, in Strength Exercise, Strength Training, TRX, Uncategorized, by Jason Wanlass

This is one of my favorite TRX exercises.  Primarily for it’s challenges to the core and upper body.  Before attempting this exercise there are obviously some things that you need to consider…

First is core stability.  As a prerequisite you should be able to hold a plank with your feet suspended in the TRX at an absolute minimum of one minute.  AND perform at least 10 suspended pushups with good form as well.

Second is safety.  Should seem pretty obvious…but gym guys like me can get bogged down in the guts n glory of it all.  Luckily I’ve wised up (a little) in my 30′s.  I recommend using a spotter for your legs.  If your lower body starts to drift off course even a little, you will immediately be switching to the TRX Helicopter spin…with a tuck exercise.  So use a spotter to keep your legs on track until you are comfortable flying solo.

Next…begin small with the exercise.  Start with 1- 2 paces in each direction for 5 reps.  Next week…shoot for 2-3 at 4 reps, then 3-4 at 3 reps the following week, etc.  Before you know it you’ll have no problem getting fully inverted and may even feel inclined (no pun intended) to add a push up in between steps.

That’s it.  Watch the video to hear the key points of the exercise and happy training!

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