What is your Vision?

Too many of us go day to day and simply let life “happen to us.”  The reality is we all have the ability to create our lives.  If you want a better relationship, career, physical health/body, etc, you must take the time to visualize exactly what you want and “Create a vision” for it.  Creating […]

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Renegade Row

This total body exercise is one of my favorites and has numerous benefits: Increased Shoulder Stability Increased Core Strength Upper Body Strength, specifically in the chest and back Lower Body Stability and Strength Increases Cardiovascular Endurance It’s best to implement this exercise early in the workout (after warm up) due to the it’s high energy […]

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Brownie Bites

                            For the brownie bites 3 cups pecans 2 tbsp almond butter 1/4 cup agave 1/4 cup cacao pinch of quality salt For the frosting 2 cups cashews 2 tsp vanilla 1/4 cup agave 1/2 cup water Equipment Needs food processor pastry […]

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Strength Endurance Training

One of my favorite strength training workouts that I use personally and with clients is Strength Endurance Training.  Specifically from NASM, this strength endurance training method is a hybrid form of superset training that promotes increased stabilization endurance, hypertrophy, and strength.  This method of training entails the use of superset techniques where a more stable exercise (ex. […]

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Flourless Zuccinni Brownies

Won’t bore you will the details…just simply unprocessed pure deliciousness… What you will need: 1 cup almond butter 1 1/2 cup of grated or chopped zucchini 1/3 cup raw honey 1 egg or 1 Ener-G egg equivalent 1 tsp vanilla 1 tsp baking soda 1 tsp cinnamon 1/2 tsp nutmeg 1 cup gluten free dark […]

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The power of Omega 3

Most of us know the value and benefit of taking a multivitamin.  Today’s food lacks the amount of nutrients our bodies need day in and day out.  Supplementing with a multivitamin can obviously help minimize deficiencies we may have.  And while a multivitamin should be a staple in almost everyone’s diet, an additional supplement that […]

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What do you believe?

With 70% of the American population being overweight and/or obese it shouldn’t come as any shock that countless people want to improve their health and maybe shed a few pounds.  Obviously changes need to be made regarding diet and exercise, but one area that is often overlooked is a person’s mindset.  Believing ultimately can make […]

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