Get ready for the slopes before the snow hits

For many of us, that winter chill in the air can only mean one thing – ski and snowboard season is right around the corner. While we eagerly wait for the first snowflake to hit, there is no better time to get ready physically. Whether you’re a novice or an experienced rider, the first day […]

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Water is your secret weapon

We often forget about how important water is to exercise performance and weight loss. We work much harder at finding the right foods and the most effective exercise routine than we do in remembering to drink enough water. Water plays a crucial role and is involved with practically every function in the human body. It […]

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Fitness events take focus off weight-loss frustration

  What do you think is the No. 1 reason people begin an exercise program? You guessed it—to lose weight. That is a legitimate goal, but it’s important that your fitness routine addresses more than weight issues. Weight loss can be an emotional roller coaster, and many people aren’t willing to stay on a plan […]

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Want to lose weight? Eat breakfast

Most anything we desire in life can be achieved by adapting our behavior to those who have done what we want to do. Whether it’s becoming a top business leader, accumulating wealth, or becoming a better parent, most times, there is a formula to success. The same is true for weight loss. Almost 70 percent […]

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Feed your need for speed with these athletic drills

Speed and power anyone? Many of us enjoy watching athletes perform amazing physical feats. Whether it’s Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can’t help but marvel at their athleticism. The fact is, many of us are athletes at heart. And we […]

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