The Mindset Needed for Permanent Fitness Success

I am going on my sixth year in writing this column and every January I feel this strong obligation to “keep it real” for you all.  As you embark on your fitness quest with high hopes and a renewed sense of motivation to conquer all of your goals this year, make no mistake that challenges […]

Read More

Getting Fit with Sandbag Training

Even though sandbag training isn’t necessarily a new concept, it hasn’t been until recent years that it has become more consistently used with fitness professionals and athletes. Sandbags can mimic most exercises performed with dumbbells, barbells and medicine balls, but the key difference is that they bring more challenge to stability during exercise due to […]

Read More

Crushing it!

My first time visiting Champion Fitness I was extremely nervous about what I was getting myself into. I entered the gym, looked around, and thought, “I’ve done a workout DVD program I should be able to do this….” About 10 minutes into a crazy cardio circuit workout (which included box jumping and a hitting a […]

Read More

Take your fitness everywhere with suspension training

  It’s easy to get stuck in a rut when it comes to fitness. Do you find yourself ever falling into the same patterns and basically sleepwalking through your workouts? This is when we need to get creative with our fitness routine, and trying something new can often be the solution. This lifts you not […]

Read More

Stepping Her Game Up!

The first time I noticed Champion Fitness I was at the Dutch Bros. next door…literally getting a cookie (haha).  I watched from the parking lot when one of the training groups were working out and was amazed by what I saw!  I went home and immediately looked into it further, exploring Champion’s website, Facebook page, […]

Read More

Half the man…twice as strong!

When I was approached by a co-worker last December and asked to participate in a five-month challenge to lose body fat and increase muscle mass, I was hesitant.  The grand prize of several thousand dollars was enticing but I was trapped in a vicious cycle of mediocrity.  Overweight, unmotivated, and content with being “average,” I […]

Read More

Cool Beans!!

I started working out with Jason 6 years ago and it has been one of the best decisions I have ever made. Jason has helped me grow stronger and pushed me to be a better person, not only in the gym but in my everyday life as well. Working out with Jason has become the […]

Read More

What is fit?

Over the years countless people have said to me that they want to “get fit.”  But what is “fit?” For “Gym Guy” this may be defined as being able to bench press a convenient store.  For the 50 year old woman who hasn’t participated in a fitness program in over 20 years  simply being able […]

Read More

Striving for Perfection!

“My journey with fitness, body image, and nutrition had been a struggle to saythe least.  When I found Jason with Champion Fitness I was in a rut…okay more like a trench.  I had fallen off the wagon – hard.  I tend to be an all or nothing person and let’s just say when I called […]

Read More