Stay motivated by finding your why

I’ve been in the fitness industry since 1994, and I’ve witnessed the same thing. Every. Single. Year. As we near the close of yet another year, and with the holidays just around the corner, most of us will simply shut it down until “next year.” Then January will roll around, and in droves people will […]

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Free your mind and the body will follow

Every year people attempt to make improvements but with little to no success. How can this be in the information age we currently live in? There are thousands of articles, magazines and websites at our fingertips that provide us the information we need regarding the most effective exercise programs and healthiest ways to eat. And […]

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Got Dumbbells?

Bodybuilding is typically what comes to people’s minds when they think of dumbbell training. Exercises like chest presses, bicep curls and lateral raises using dumbbells are very effective for strength and adding muscle. But in addition, dumbbells can be very effective for functional exercises. In other words, movement that uses the entire body as opposed […]

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Dumbbell Strength Complex

This is one of my favorite strength complexes that I like to use personally and for clients as well and for a few reasons. One, it hits all of our major muscle groups. Two, because it’s a complex there is a high metabolic demand which leads to a higher calorie output post workout. Third, it’s […]

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