Free your mind and the body will follow

Every year people attempt to make improvements but with little to no success. How can this be in the information age we currently live in? There are thousands of articles, magazines and websites at our fingertips that provide us the information we need regarding the most effective exercise programs and healthiest ways to eat. And […]

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Got Dumbbells?

Bodybuilding is typically what comes to people’s minds when they think of dumbbell training. Exercises like chest presses, bicep curls and lateral raises using dumbbells are very effective for strength and adding muscle. But in addition, dumbbells can be very effective for functional exercises. In other words, movement that uses the entire body as opposed […]

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Dumbbell Strength Complex

This is one of my favorite strength complexes that I like to use personally and for clients as well and for a few reasons. One, it hits all of our major muscle groups. Two, because it’s a complex there is a high metabolic demand which leads to a higher calorie output post workout. Third, it’s […]

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How important is a training shoe?

We all know the importance of wearing proper footwear when it comes to exercise. However, many of us neglect to give it proper consideration. There is a tendency to think that specialized shoes are limited exclusively to runners. But this isn’t necessarily the case. I recently had the opportunity to have a discussion with a […]

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