Prepping for a Mud Run!

There has been a tremendous wave in popularity of outdoor obstacle course races over the last several years. Races like The Dirty Dash, The Tough Mudder and Spartan Race bring much more challenge and variety than what you would find in traditional courses that involve only running. These races can also include climbing over walls, […]

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Rest is Critical for Results

For the weekend warrior, motivation to train with intensity is rarely an issue.  Whether you’re a runner, tri-athlete, prepping for a Tough Mudder, or just a gym rat, you’re willing to give 100% each and every time in order to achieve elite levels of fitness and athleticism.  Most of us have been taught that there […]

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Exercise During Pregnancy?

Pregnancy is one of the most remarkable life experiences a woman can go through.  I know…ironic coming from a guy.  And while I obviously don’t have first hand experience, I do have two beautiful kids and have had the pleasure of training clients during their journey.  And while pregnancy can bring a wide range of […]

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Sweet Potato Pot Pie

  Sweet Potato Pot Pie Great vegan recipe!  Polenta on the bottom, curried lentils in the middle, and yams on top.  If you’re preparing this recipe in advance to serve latter, try to stagger the steps enough to let the bottom two layers cool fully before you top them with the yams.  Cooling each layer […]

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