How important is a training shoe?

We all know the importance of wearing proper footwear when it comes to exercise. However, many of us neglect to give it proper consideration. There is a tendency to think that specialized shoes are limited exclusively to runners. But this isn’t necessarily the case. I recently had the opportunity to have a discussion with a […]

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Prepping for a Mud Run!

There has been a tremendous wave in popularity of outdoor obstacle course races over the last several years. Races like The Dirty Dash, The Tough Mudder and Spartan Race bring much more challenge and variety than what you would find in traditional courses that involve only running. These races can also include climbing over walls, […]

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Rest is Critical for Results

For the weekend warrior, motivation to train with intensity is rarely an issue.  Whether you’re a runner, tri-athlete, prepping for a Tough Mudder, or just a gym rat, you’re willing to give 100% each and every time in order to achieve elite levels of fitness and athleticism.  Most of us have been taught that there […]

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Exercise During Pregnancy?

Pregnancy is one of the most remarkable life experiences a woman can go through.  I know…ironic coming from a guy.  And while I obviously don’t have first hand experience, I do have two beautiful kids and have had the pleasure of training clients during their journey.  And while pregnancy can bring a wide range of […]

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