Marinated Tuna Steak

The wife and I had these the other night and they were absolutely amazing!  My five year old daughter thought we were eating steak.  I have to agree they taste very close to it, but much healthier! Summer is almost over so get these babies on the grill while there’s still time. (Recipe from allrecipes.com) […]

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Body Weight Strength Training

  BODY WEIGHT STRENGTH TRAINING As the name implies, body weight strength training is a form of strength conditioning focused on building strength solely with the use of body weight exercises.  In terms of strength training we generally think along the lines of building absolute strength, which is the maximum force that an individual’s muscle […]

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Why do I burn?

Believe it or not, but there are days that I struggle to do this…where working out is the last thing I want to do. Running on fumes with little sleep the night before…dreading…hating each and every second of the workout.  So the question is why?  Why do I still burn anyway?  Because the pain of […]

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