Want to lose weight? Eat breakfast

Most anything we desire in life can be achieved by adapting our behavior to those who have done what we want to do. Whether it’s becoming a top business leader, accumulating wealth, or becoming a better parent, most times, there is a formula to success. The same is true for weight loss. Almost 70 percent […]

Read More

Feed your need for speed with these athletic drills

Speed and power anyone? Many of us enjoy watching athletes perform amazing physical feats. Whether it’s Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can’t help but marvel at their athleticism. The fact is, many of us are athletes at heart. And we […]

Read More