Roll Your Way into Injury Prevention

Many recreational athletes, particularly runners, experience bouts of muscle soreness and, in some circumstances, overuse injuries. These injuries may include, knee pain, shin splints, and plantar fasciitis, to name a few. These overuse injuries are usually a result of the repetitive nature of training, which in part can lead to muscle tightness, adhesion build up, […]

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Fitness Secrets Revealed…Well sort of

It’s a new year yet again ladies and gentlemen.  And as we all begin the annual mad dash back into the gym I thought now was the perfect time to clue you into the biggest secret I’ve come across in my twenty years in the fitness industry.  Okay here it comes…wait for it…THERE ARE NO […]

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