Plank/Lateral Jump Combo

Here is a fun one to add into the mix. Essentially you’re getting a combination of core, strength, power, and cardiovascular endurance with this partner drill! Here’s the basic set up: One person is in a plank position while the other is doing either a forward or lateral tuck jump over their partner. You can […]

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Partner Training for Better Results

When it comes to recreational activity, traditional strength and cardio programs are effective in a general sense, but can lack in preparing us for the specific demands that these activities bring. Factors like quickness, balance, reaction time, and specific strength are skills that are needed in the majority of all recreational sports. One of my […]

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Stay motivated by finding your why

I’ve been in the fitness industry since 1994, and I’ve witnessed the same thing. Every. Single. Year. As we near the close of yet another year, and with the holidays just around the corner, most of us will simply shut it down until “next year.” Then January will roll around, and in droves people will […]

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