Metabolic Conditioning

Most people’s primary motivation for working out involves weight loss.  Traditionally, experts suggest doing a minimum of thirty minutes of cardiovascular exercise at a moderate intensity three to five times a week in conjunction with resistance training two to three times per week.  Realistically most of us can’t commit that much time to the gym. […]

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Tips for Getting the Family Fit

Is seems like only yesterday, a beautiful spring day is already on the horizon and with only 12 hours of daylight to enjoy it.  Quickly I inhale my cereal before congregating outside with the rest of my friends for a marathon of outdoor activity.  Anything and everything is on the agenda.  Home run derby, a […]

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