Getting Fit with Sandbag Training

Even though sandbag training isn’t necessarily a new concept, it hasn’t been until recent years that it has become more consistently used with fitness professionals and athletes. Sandbags can mimic most exercises performed with dumbbells, barbells and medicine balls, but the key difference is that they bring more challenge to stability during exercise due to […]

Read More

Plank/Lateral Jump Combo

Here is a fun one to add into the mix. Essentially you’re getting a combination of core, strength, power, and cardiovascular endurance with this partner drill! Here’s the basic set up: One person is in a plank position while the other is doing either a forward or lateral tuck jump over their partner. You can […]

Read More

Partner Training for Better Results

When it comes to recreational activity, traditional strength and cardio programs are effective in a general sense, but can lack in preparing us for the specific demands that these activities bring. Factors like quickness, balance, reaction time, and specific strength are skills that are needed in the majority of all recreational sports. One of my […]

Read More