Plan today for good habits tomorrow

It’s no surprise that many of you are resolving to improve your health and maybe shed a few pounds this year. But if you want yearlong success and beyond, you need an action plan, because wanting it isn’t enough. There are many changes that need to be implemented regarding nutrition, exercise and mindset. Here is […]

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How to Align Yourself for Success

I’ve had the pleasure of being a personal trainer for over 14 years now.  I’ve seen all walks of life during that time. Despite everyone’s differences, when I ask people what their goals are the vast majority will answer the same things, to “lose weight” or “tone up” or “lose fat.”  Not surprising considering 70% […]

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Free your mind and the body will follow

Every year people attempt to make improvements but with little to no success. How can this be in the information age we currently live in? There are thousands of articles, magazines and websites at our fingertips that provide us the information we need regarding the most effective exercise programs and healthiest ways to eat. And […]

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Lessons Learned from Spartan

Two days removed from the Spartan Race, I sit here and write with a respectable amount of confidence that I’ve finally washed away all the mud from those “difficult to reach” spots. However, I’m still left with an insatiable itch for more. As I reflect on all the filthy goodness the Spartan brings, it got […]

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