Getting Fit with Sandbag Training

Even though sandbag training isn’t necessarily a new concept, it hasn’t been until recent years that it has become more consistently used with fitness professionals and athletes. Sandbags can mimic most exercises performed with dumbbells, barbells and medicine balls, but the key difference is that they bring more challenge to stability during exercise due to […]

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Plank/Lateral Jump Combo

Here is a fun one to add into the mix. Essentially you’re getting a combination of core, strength, power, and cardiovascular endurance with this partner drill! Here’s the basic set up: One person is in a plank position while the other is doing either a forward or lateral tuck jump over their partner. You can […]

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