Stay ahead of the holiday grind with Strength Complexes

  Life simply gets busier once November rolls around.  Kids are out of school more, Thanksgiving is around the corner, holiday shopping sneaks up on us, and all of it getting compounded with the normal day to day grind.  With the madness the holiday season can bring, our fitness routine is usually the first thing […]

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Getting Fit with Sandbag Training

Even though sandbag training isn’t necessarily a new concept, it hasn’t been until recent years that it has become more consistently used with fitness professionals and athletes. Sandbags can mimic most exercises performed with dumbbells, barbells and medicine balls, but the key difference is that they bring more challenge to stability during exercise due to […]

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Partner Training for Better Results

When it comes to recreational activity, traditional strength and cardio programs are effective in a general sense, but can lack in preparing us for the specific demands that these activities bring. Factors like quickness, balance, reaction time, and specific strength are skills that are needed in the majority of all recreational sports. One of my […]

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Got Dumbbells?

Bodybuilding is typically what comes to people’s minds when they think of dumbbell training. Exercises like chest presses, bicep curls and lateral raises using dumbbells are very effective for strength and adding muscle. But in addition, dumbbells can be very effective for functional exercises. In other words, movement that uses the entire body as opposed […]

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