Take your fitness everywhere with suspension training

  It’s easy to get stuck in a rut when it comes to fitness. Do you find yourself ever falling into the same patterns and basically sleepwalking through your workouts? This is when we need to get creative with our fitness routine, and trying something new can often be the solution. This lifts you not […]

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Prepping for a Mud Run!

There has been a tremendous wave in popularity of outdoor obstacle course races over the last several years. Races like The Dirty Dash, The Tough Mudder and Spartan Race bring much more challenge and variety than what you would find in traditional courses that involve only running. These races can also include climbing over walls, […]

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Body Weight Strength Training

  BODY WEIGHT STRENGTH TRAINING As the name implies, body weight strength training is a form of strength conditioning focused on building strength solely with the use of body weight exercises.  In terms of strength training we generally think along the lines of building absolute strength, which is the maximum force that an individual’s muscle […]

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