• Please enter one food item per row. Click the "+" to add additional rows.
    Food DescriptionEstimated Calories 
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  • Please enter one food item per row. Click the "+" to add additional rows.
    Food DescriptionEstimated Calories 
    Add a row
  • Please enter one food item per row. Click the "+" to add additional rows.
    Food DescriptionEstimated Calories 
    Add a row
  • Please enter one food item per row. Click the "+" to add additional rows.
    Food DescriptionEstimated Calories 
    Add a row
  • Please enter one food item per row. Click the "+" to add additional rows.
    Food DescriptionEstimated Calories 
    Add a row
  • 10-12 cups is recommended.
  • 5 servings of vegetables is recommended.
  • 3 servings of fruit is recommended.
  • 4-6 small meals/snacks is recommended.