We take a comprehensive approach to all of our training programs for life-long results. This is accomplished by designing workouts that are dynamic and geared to improve athleticism, maximize fat-loss, and achieve peak levels of fitness. Our programs provide a variety of athletic drills, metabolic conditioning, functional strength training, core & balance training, and dynamic flexibility Champion Fitness Training utilizes its philosophy with three different training options:

PRIVATE TRAINING:

• Private training is the most personalized approach. Using Monster’s training principles, we’ll develop a specific program to meet your needs and achieve your goals. Nutritional guideness is also provided as part of private training to maximize results. Workout sessions can vary anywhere from 30, 60, to 90 minutes in length depending on your training goals. You will progress through the movements, exercises and workouts at a pace that is conducive to your fitness level. It is not any easier or harder than group training,  just personalized to your level. Session Rate: $60/hour*

PARTNER/SMALL GROUP TRAINING:

• A more economical approach to personal training. By partnering up with a spouse or group of friends, you can experience the same benefits of private training at a fraction of the cost. Plus, by working with a partner or group, you’ll enjoy even more workout variety with the use of partner drills and group exercises. Time-slots are determined by the group and are based on availability. Sessions are offered at 30 or 60 minutes. Session rate: $25–$40/hour per person*

GROUP TRAINING:

• Group Training utilizes the same approach as private training with participants sharing a designated time-slot. Unlike a “class” at a health club, the maximum amount of participants is limited to 10. This will allow for better trainer/client interaction and workout instruction. Also, you receive the same level of accountability as you would for private training. In other words, if you miss a workout, expect a phone call to find out why you  missed! Workouts are tailored to all fitness and skill levels with 1 hour sessions offered three times per week.  Games and drills are often implemented into each session to provide a fun and team-like experience that makes the workout feel more like adult recess. Group Training Membership: $99/month*

*  Rates indicated reflect the average session rate per training option respectively. Training rates vary and are based on training frequency and hour purchased.