Spartan Conditioning:

This hybrid form of training is geared to prepare athletes for the strength and cardiovascular demands needed to compete in the Spartan Races.  A mixture of strength exercises, rope climbing, cardio drills, and running will be used to best simulate the expected obstacles throughout the course.  Specifically, this helps the athlete deal with the physical demands of transitioning from strength to cardio or vice versa. Whether you are participating in the races or not, this session will have you prepared for anything life throws at you and will make you physically tough and mentally bulletproof!


HIIT & Core Conditioning:

Our most intense cardio workout! This workout consists of two phases designed to improve all cardiovascular areas specifically needed for peak conditioning.   Phase 1 includes a 10 minute continuous cardio circuit that will help raise your anaerobic threshold.  Phase 2 consists of four blocks of High Intensity Interval Training (HIIT) which will help improve speed, explosiveness, and burn any fat that hasn’t been torched already!  This session then will finish with a core conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine and for improving joint mobility and integrity throughout the body.



Strength Endurance Training:

This hybrid form of superset training will increase muscular strength, improve balance, core/stabilization endurance, for a total body utopia that will chisel your body like a Greek statue!  Specifically, the workout utilizes superset techniques working the same muscle groups back to back starting with a more stable exercise (ex. bench press) then immediately followed up with a stabilization exercise with a similar motion (ex. TRX push-up).  These workouts are taxing but well worth the rewards.  I guess what I’m trying to say is…you’re welcome 😉


Combat Conditioning:

A workout focused on building cardiovascular and strength endurance by using combining strength complexes with basic kickboxing drills, conditioning exercises used by MMA athletes, and much more!  Exercise tools include barbells, medicine balls, jump ropes, resistance bands, sandbags, battling ropes, kettlebells, and boxing bags.  This session will give you high levels of endurance and help unleash your inner warrior!


 Saturday – Spartan Trail Running:

This session is specifically geared to prepare athletes for the running demands required to become Spartan strong and Champion Fit!  Trails will closely mimic those at the Spartan race and have you more than prepared come race day.