Total Body Strength Endurance:

This total body training session is geared to help maximize strength and cardiovascular endurance.  During this workout we utilize the use of big lifts, strength complexes, and partner drills with an emphasis on working the entire body to give you the most bang for your buck!


HIIT & Core Conditioning:

One of our most intense cardio workouts!  After an extended warm up, the workout will consist of High Intensity Interval Training (HIIT).  Specifically, this workout is designed to perform repeated bouts of intense work at intervals ranging from 20-60 seconds in length, followed by brief recovery periods in between.  HIIT will help improve speed, explosiveness, and cardiovascular endurance!  Then we will finish the workout with a core conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine and for improving joint mobility and integrity throughout the body.



Strength Training (Upper Body/Lower Body Split):

These strength training sessions will increase muscular strength and chisel your body like a Greek statue!  Specifically, the workouts will utilizes a combination of compound sets and use body weight, barbell, dumbbell, and kettlebell exercises.  Wednesday’s focus is primarily on upper body, while Thursday’s focus is on the lower body. These workouts are taxing but well worth the rewards.


Cardio Circuit Training & Core Conditioning:

A circuit workout focused on building cardiovascular endurance by using plyo boxes, medicine balls, resistance bands, sandbags, battle ropes, and more.   Then we will finish the workout with a core conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine and for improving joint mobility and integrity throughout the body.


 Saturday – “Trainer Surprise”:

All options are open for this session!  Ranging anywhere from strength to cardio and structured workout to fitness games.  Variety is the spice of life and workouts should be the same.  The only way to find out is to show up and enjoy the fun!