Strength Interval Training:

A partner based strength training session geared to achieve high levels of endurance and getting absolutely shredded in the process!  Exercises are done for one minute for maximum reps at four sets each, followed by a one minute recovery.  Each muscle group will be trained using a variety of fitness tools like the TRX,  barbells, kettlebells, dumbbells, and so much more.  This will get your heart pumping and your muscles burning big time.  This workout is great for building strength, improving cardiovascular endurance, and have a high metabolic demand which will leave you burning fat long after the workout is over.


HIIT & Core Conditioning:

Our most intense cardio workout! This workout consists of two phases designed to improve all cardiovascular areas specifically needed for peak conditioning.   Phase 1 includes a 10 minute continuous cardio circuit that will help raise your anaerobic threshold.  Phase 2 consists of four blocks of High Intensity Interval Training (HIIT) which will help improve speed, explosiveness, and burn any fat that hasn’t been torched already!  This session then will finish with a core conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine and for improving joint mobility and integrity throughout the body.



Strength Endurance Training:

This hybrid form of superset training will increase muscular strength, improve balance, core/stabilization endurance, for a total body utopia that will chisel your body like a Greek statue!  Specifically, the workout utilizes superset techniques working the same muscle groups back to back starting with a more stable exercise (ex. bench press) then immediately followed up with a stabilization exercise with a similar motion (ex. TRX push-up).  These workouts are taxing but well worth the rewards.  I guess what I’m trying to say is…you’re welcome 😉


Cardio Drills & Circuits:

This workout consists of combining interval based running and cardio drills to help improve speed and anaerobic endurance and cardio circuits performed for ten minute blocks using sandbags, resistance bands, and much more.


Strength & Combat Conditioning:

A workout focused on building cardiovascular and strength endurance by using combining strength complexes with basic kickboxing drills, conditioning exercises used by MMA athletes, and much more!  Exercise tools include barbells, medicine balls, jump ropes, resistance bands, sandbags, battling ropes, kettlebells, and boxing bags.  This session will give you high levels of endurance and help unleash your inner warrior!

 


 Saturday – Trail Running (Boise Foothills):

This running session is geared for running maintenance for OCR and endurance athletes in the off-season.  We will explore a variety of trails and terrain and run distances between 6-10 miles.