08 Jan2015 Jason Wanlass 0Cardiovascular / Metabolic Conditioning Plank/Lateral Jump Combo Here is a fun one to add into the mix. Essentially you’re getting a combination of core, strength, power, and cardiovascular endurance with this partner drill! Here’s the basic set up: One person is in a plank position while the other is doing either a forward or lateral tuck jump over their partner. You can either alternate every 2-4 repetitions or continue jumping for 20-30 seconds before switching. Make sure you jump over the highest point that your comfortable and confident with! You don’t want to trample your workout buddy 😉 There you have it. Quick, easy, and more fun than a plyo box! Enjoy!